A massive study called the Human Microbiome Project has provided us more insight into the human microbiome in the last 3 years than the prior 50 years combined.
This revolutionary project aimed to map out just how big and complex the human microbiome is. Here’s a snapshot of what researchers have learned so far:
Here’s the biggest finding, that applies to your gut health: The HMP points to diversity of bacteria as the key to a healthy gut.
In other words, to improve your gut health, it is now recommended that you increase the number of distinct species of microbes in your gut.
Again, this is very different from what we understood even a few years ago.
Here are the important points when choosing your prebiotic and probiotic:
Perfect Pass Vitamins has applied the fundamental knowledge gleaned from the Human Microbiome Project.
We recommend that you take these two supplements to encourage optimal digestive function: